Energy Density: Why Some “Healthy” Foods Aren’t Good Dieting Foods

What Matters Nutrition

What makes you feel like you’ve eaten enough at a meal? Is it the Calories? Unless you have a magical stomach, then it’s probably not that. If we felt full after a certain amount of Calories, then we wouldn’t struggle as much with our weight! Well what is it then? One of the answers to this question is simply the amount or volume of the food we eat. Think of it as the space the food takes up in our stomach. You are probably thinking “Well duh David” we eat until we are full. But maybe you haven’t thought about this: we can eat the same amount or even more food (by volume), but lose weight by paying attention to the energy density of the foods that we eat! You may have had a time in the past when you ate healthy foods, but still don’t lose weight. It may…

View original post 1,247 more words


Please join us and reply!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s