Let’s be honest, that title is true, but more importantly it just gives me an opportunity to use incremental and infinitesimal in the same sentence.
I am proud of three weeks worth of progress! Here are my stats from this morning:
27 min – elliptical
350 – calories burned (according to machine)
14 – elbow stabilization lifts
30 – true crunches
20 – “girl push-ups” (arms were on fire)
I have had access to a gym here at the building I am currently working in. It’s been great! So, I come in around 6am work out for about 30 min, take a shower, and go to work. I wonder what I will do when I don’t have access to this facility, but for now I will focus on what’s important, I do have it!
I worked out in work boots this morning! I left my running shoes in my other car at the repair shop. So, I improvised with my only other pair of “cushioned” shoes/non-dress shoes. They did great, although I would not want to run any real distance in them. I am glad a little issue like shoes wasn’t able to stop progress.
On the scale front I had a little setback from 220 on a digital scale to 228 and now after three weeks I am back to 222 with some hard work ahead to get to my goal of 210 on a digital scale. It is achievable, attainable, and “insert perfect word here”!!!
Thanks to my wife and family for constant support and encouragement! I hope someone else reading this blog is encouraged too, YOU CAN DO IT!