Goal check in!

When I left you last I was just starting in IT WORKS! Thermofit. I have been taking this for two weeks now. The first week I was on it I was unable to work out and it was valentines! As much as I tried I couldn’t keep myself away from the sweets and heavy foods! However, I can report that I did not gain one single pound thanks to the Thermofit!

This past week I was able to work out. I had to ease into the workouts only being able to jog around 10 min each day instead of the 20 I was jogging before I got sick. I still dropped 2 lbs this week!!! That’s what I call progress!!! I can’t wait to see what happens when I am able to get in a full week of working out and actually stay away from sweets (my biggest weakness)!

On the fitness front:

– I have increased sit-ups to 50
– increased leg lifts to 40
– started back on push-ups doing 10
– modified push-ups doing 10
– started back on plank position lifts 15

Let’s do this!!! We CAN make our goals with hard work and determination.

For now,
Steven

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Checking in on my check in!!! Ha!

Well a week back into my workout I am paying the price for being out and sick for a week and a half! I was barely able to run for ten minutes before I had to take a break then run another ten minutes. Prior to my break I was running 20 minutes straight with a short warm up and cool down walk before and after. Also, as my appetite returned so did a few pounds. I ended the week at 217, which I am not ashamed of, but it is a tad discouraging. I REALLY want to reach my goal since I am so close and then I want to just maintain.

To that end I am adding a supplement to my diet. I am not a fan of weight loss supplements, I have not used any weight loss supplements over the past year, but I found Ultimate Thermofit which is non GMO, organic, and all natural with no stimulants. I am hoping it will give me just a little boost to reach my goal so I can maintain from there. I started taking it yesterday after breakfast and after dinner. I will keep you all posted on my results throughout the week. This company also sells a product called NEW YOU that I am interested in looking at along with the dietary supplements I already take GREENS (love the Greens, we give our kids the Greens Chews). Wish me luck!!!

For now,
Steven