Well, as I reported a week or so back I was within 2.5 lbs of my long awaited goal weight of 210 lbs!! Exciting right? Well I thought so, and thought I would make my goal in a matter of days with ease.
Well, that’s when the mental battle started and shortly after when I lost. I thought I could have a little something extra, I thought oh well i missed taking my thermofit this morning and at lunch I’ll be ok, I can eat that large brownie just one time. DONT DO IT!!!! I took my foot of the gas just the slightest amount and it cost me 7 lbs over a week of floundering. I hope some of the weight is just water due to my sodium intake, but the rest, well it’s my penance for lack of focus.
I am back to my focused routine and determined, more than ever, to make my goal. I am starting a new series of ab exercise to mix up my routine and hopefully see abdominal muscles one day soon.
My message to you, DONT EVER GIVE UP!! It’s worth the effort and even a little more sweet when you overcome the obstacles along the way!
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My wife and I are debt free except for our house (6 years)!! We have been thru financial peace university (8 years ago)! But, we have never been able to get the emergency fund in place. We now have a plan with my wife making and encore working from home and we should make that first goal in the next two years!!! This is a great read!!
Great article from web MD that gets right to the point.