Don’t take your foot off the pedal, EVER!!!

Well, as I reported a week or so back I was within 2.5 lbs of my long awaited goal weight of 210 lbs!! Exciting right? Well I thought so, and thought I would make my goal in a matter of days with ease.

!!!!!!! WORK FROM HOME TODAY !!!!!!!!

Well, that’s when the mental battle started and shortly after when I lost. I thought I could have a little something extra, I thought oh well i missed taking my thermofit this morning and at lunch I’ll be ok, I can eat that large brownie just one time. DONT DO IT!!!! I took my foot of the gas just the slightest amount and it cost me 7 lbs over a week of floundering. I hope some of the weight is just water due to my sodium intake, but the rest, well it’s my penance for lack of focus.

!!!!!!! WORK FROM HOME TODAY !!!!!!!!

I am back to my focused routine and determined, more than ever, to make my goal. I am starting a new series of ab exercise to mix up my routine and hopefully see abdominal muscles one day soon.

!!!!!!! WORK FROM HOME TODAY !!!!!!!!

My message to you, DONT EVER GIVE UP!! It’s worth the effort and even a little more sweet when you overcome the obstacles along the way!

For now,
Steven

!!!!!!! WORK FROM HOME TODAY !!!!!!!!IMG_0947.JPG

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Three weeks- Three pounds

I started using IT Works! Thermofit about three weeks ago. I have lost one pound each week. I believe this is due to adding Thermofit to my normal routine of exercise and diet. Honestly I haven’t done myself any favors on the weekends giving to my favorite sweets and pizza at various times. Still, this has given me the edge to begin moving toward my goal which has been staying at arms reach for months! I am so thankful for this supplement/metabolism booster to help me reach my goal! Only four pounds to go! I will keep you posted on my progress!! Look out 210, you have a new resident!!!

For now,
Steven

UPDATE ALERT!!!! ok I have to share this!!! I know you just saw this post yesterday because I scheduled it to post when I wrote it on Monday. I like to verify my weigh in results over a couple days before I post. Wellllll today I weighed in at 212.5, for this keeping track that’s 4.5 lbs lost in less than 4 weeks!!! I can only imagine what another week or two on thermofit will yield!!! I’m amazed!!

Goal check in!

When I left you last I was just starting in IT WORKS! Thermofit. I have been taking this for two weeks now. The first week I was on it I was unable to work out and it was valentines! As much as I tried I couldn’t keep myself away from the sweets and heavy foods! However, I can report that I did not gain one single pound thanks to the Thermofit!

This past week I was able to work out. I had to ease into the workouts only being able to jog around 10 min each day instead of the 20 I was jogging before I got sick. I still dropped 2 lbs this week!!! That’s what I call progress!!! I can’t wait to see what happens when I am able to get in a full week of working out and actually stay away from sweets (my biggest weakness)!

On the fitness front:

– I have increased sit-ups to 50
– increased leg lifts to 40
– started back on push-ups doing 10
– modified push-ups doing 10
– started back on plank position lifts 15

Let’s do this!!! We CAN make our goals with hard work and determination.

For now,
Steven